Jessica, Ibu yang Tetap Ramping Meski Anaknya Sudah Tujuh

Rasa kaget itu dapat dimaklumi. Jessica memang tidak tampak seperti seorang ibu yang sudah melahirkan sebanyak tujuh kali. Pertama kali ia melahirkan pada 1994 dan terakhir melahirkan sekitar lima tahun lalu.

 

Wellll... here's a throwback for ya! And look at that 90's hair 😂🙈 Health is not just about how you look, but how you feel! Finding balance between working out and being a mom has been a struggle at times for me. I'm finally feeling like I finally have energy and stamina again after taking a long break from rigorously working out. I've really focused on keeping my diet in check as I've decreased my workouts over the last month. Not seeing results and want to see them more quickly? Cut out some soda, sugar, fried foods & watch your portion sizes {of course it's okay sometimes to cheat} I have been eating intuitively lately and try to keep my protein up and junk food to a minimum. And seriously guys, taking @warriorfuel_supps HERS or Shredded Pump preworkout {CODE: jessicafit} has really helped me keep my metabolism up and control my appetite as I've backed off of working out so much. But you guys have all been so sweet and supportive throughout this time & have made me feel okay to slow down! Thank you!!! 💗💗💗 • • • • • • • • #bikinicompetitor #ifbb #bikiniathlete #bbgmom #bikiniprep #bbgcommunity #girlswholift #utahfitfam #transformation #mealprep #progress #fitover30 #fitspo #fitness #bbgover30 #fitover40 #weightloss #bodyafterbaby #mombod #beforeandafter #girlswholift #fitnesstransformation #fitmom #cardio #fitmum #bbgbabe #bikinibody #tbt #warriorfuel #throwbackthursday

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Jul 20, 2017 at 6:15pm PDT

 

#flashbackfriday || I used to fear getting older. I literally thought I was old the minute I turned 24, no joke. Oddly, I feel younger now, in many ways, than I did 20 years ago. Obviously, diet and exercise have helped, but I also don't smoke or drink and I've cut wayyy back on diet caffeinated soda because even though I was "allowed" to have it on prep, I definitely felt a difference in how I felt, and it wasn't good. Just being skinny doesn't make you healthy. Surrounding yourself with loving, supportive people has been such an important element in my life too. I am so lucky to have an amazing spouse, parents and in-laws! My next goal is to do more #yoga 🙆🏼 I've been inspired by friends I've met here on IG & I feel it would definitely help decrease stress & increase flexibility🙏🏻💜 What keeps you healthy?

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Aug 4, 2017 at 1:37pm PDT

Jessica sudah dua kali menikah. Pernikahan pertama menghasilkan empat orang anak dan yang terakhir melahirkan tiga orang anak.

Seperti dikutip dari situs Fox News pada Jumat, 19 Januari 2018, Jessica adalah ibu yang gemar pergi ke pusat kebugaran atau gym. Bisa tiga kali dalam seminggu. Dia juga tidak lupa melakukan aktivitas kardio di pagi hari. Saat seluruh anak dan suami tercinta masih terlelap.

 

Today’s FULL #legworkout + a quick ab sesh 🏋🏼‍♀️ Leg extensions 3 X 6-8 Leg curls 3 X 6-8 Wide stance leg presses 3 X 6-8 Single leg presses 2 X 10 Side single leg presses 2 X 10 Roman chair leg raises 2 X 10-20 Ball crunches 2 X 20 *fueled by Warrior Fuel Shredded Pump, BCAA Pure, & Glutamine. Link & code in bio or peep 👀 my stories For #cardio on the elliptical today: Morning ~ 20 min #hiit {90 sec slow/moderate pace: 30 sec sprints} + 15 min low/moderate intensity Afternoon ~ 25 min low/moderate intensity And THIS is how we #transform on Tuesday & maybe a few more days a week 😉 #consistencyiskey 👌🏼 #transformation #transformationtuesday #abworkout #utah #utahfitfam #utahfitness #fitmoms #bodybuildinggirl #momswholift #weightliftinggirls #trainlikeagirl #sweatpink #workouttime #activeliving #beachbody #girlsgonesporty #findyourstrong #beatyesterday #fitnessgirl #powerofshe #fitnesslifestyle #werunsocial #justdoit #gymmotivation #jessicaenslowworkout

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Nov 28, 2017 at 7:20pm PST

Menurut Jessica, semua ibu bisa memperbaiki kesehatan diri sendiri setelah melahirkan jika memang mau. Selalu lakukan apa pun yang Anda bisa. Tentukan tujuan dan cari cara menggapai tujuan itu.

"Saya tahu kalau ada kemauan pasti ada jalan," kata Jessica.