Cara Mama Muda Tetap Langsing Meski Sudah 7 Kali Melahirkan

Coba Anda ikuti (follow) akun Instagram Jessica (@jessicaenslow). Perempuan 43 tahun ini kerap menggunggah sebuah video semua aktivitas yang dikerjakan. Segala informasi mengenai gerakan yang dikerjakan pun ditulis di kolom keterangan.

Contoh gerakan yang Jessica kerjakan seperti ini. Ada tujuh gerakan untuk olahraga yang fokus pada bentuk kaki. Minta tolong pelatih pribadi jika Anda bingung mengerjakan gerakan itu.

 

Today’s FULL #legworkout + a quick ab sesh 🏋🏼‍♀️ Leg extensions 3 X 6-8 Leg curls 3 X 6-8 Wide stance leg presses 3 X 6-8 Single leg presses 2 X 10 Side single leg presses 2 X 10 Roman chair leg raises 2 X 10-20 Ball crunches 2 X 20 *fueled by Warrior Fuel Shredded Pump, BCAA Pure, & Glutamine. Link & code in bio or peep 👀 my stories For #cardio on the elliptical today: Morning ~ 20 min #hiit {90 sec slow/moderate pace: 30 sec sprints} + 15 min low/moderate intensity Afternoon ~ 25 min low/moderate intensity And THIS is how we #transform on Tuesday & maybe a few more days a week 😉 #consistencyiskey 👌🏼 #transformation #transformationtuesday #abworkout #utah #utahfitfam #utahfitness #fitmoms #bodybuildinggirl #momswholift #weightliftinggirls #trainlikeagirl #sweatpink #workouttime #activeliving #beachbody #girlsgonesporty #findyourstrong #beatyesterday #fitnessgirl #powerofshe #fitnesslifestyle #werunsocial #justdoit #gymmotivation #jessicaenslowworkout

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Nov 28, 2017 at 7:20pm PST

Masih dari fokus yang sama tapi gerakan yang dikerjakan berbeda. Bisa dilihat dari unggahan video pada 9 Desember 2017.

 

This week’s FULL LEG DAY that I’m still sore from 🍑🔥 1️⃣ Single leg extensions 3 X 6-8 2️⃣ Single leg presses 3 X 10 3️⃣ Single lying leg curls 3 X 6-8 4️⃣ Glute bridges 3 X 6 5️⃣ Single seated calf extensions 3 X 6-8 #legdayworkout #bootybuilding #bootyworkout #legworkout #gymlife #bootyworkouts #abworkout #armworkout #workoutvideo #fitnessmotivation #fitnessgoals #fitmum #fitmom #trainlikeagirl #momswholift #fitness #momlife #balance #beachbody #bikinibody #momswithmuscle #healthylife #healthybody #healthymind #healthylifestyle #fitnessgirl #beauthentic #fitchicks #fitmoms #jessicaenslowworkout

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Dec 8, 2017 at 4:09pm PST

Atau seperti ini. Gerakan untuk fokus pada tubuh bagian belakang. Cukup empat sampai lima gerakan.

 

Still pretty much only getting in two workouts a week on average for the last 6-7 months. {Not my goal, but luckily, I’ve been able to maintain progress with the help of a daily scoop of my HERS Pink Burst #preworkout 🙌🏼 every morning with breakfast 🍳😋💗💦 Link & discount code in bio}. The past 2 weeks I’ve had sick kiddos 😷🤒🤮 and not felt completely fantastic myself, but here’s a typical back workout for me currently! 3 X 6-8 Wide grip assisted pull-ups 3 X 6-8 Close grip assisted pull-ups 3 X 6-10 double arm seated cable rows 3 X 10-12 single arm seated cable rows I usually tack on one or two booty or ab exercises at the end of an upper body workout & 20 mins #hiit + 10-40 minutes low intensity #cardio depending on how I feel & the time I have to do it! When I only have 2 days to workout in a week I focus one of them on a #legday and the other I alternate weeks with shoulders/bi’s & tri’s and then #backday the next week. Hope you’re all starting off to a great 2018! ♥️🎉💫 #backworkout #jessicaenslowworkout

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Jan 9, 2018 at 5:40pm PST

Ini juga. Masih gerakan untuk tubuh bagian belakang. Jessica menggunakan dumble dengan berat yang bisa Anda sesuaikan.

 

It's back day! And here are two of my favorite exercises to get a beautifully toned back ❤️ Do 3 sets of 6-10 of each 😊 #workoutvideo #backday #backdayworkout #jessicaenslowworkout

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Apr 27, 2017 at 2:36pm PDT

Namun, semua itu tak berarti apa-apa jika Anda tidak memperhatikan asupan makan. Nah, sontek menu makanan sehari-hari Jessica berikut.

 

The honest truth is I don't eat a large variety of foods. I stick to a few staples that work well for me because it's simple and seemingly effective. One of my absolute favorite foods is cottage cheese. It makes me feel better than almost anything else I could eat and is a great source of protein. Does it taste like a gourmet meal? Not really, but I still enjoy it, and luckily, I've been eating it for years and am still not sick of it! What are some go-to healthy foods and snacks that you just love? 🍚🍏❤️ #healthyfood

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Mar 24, 2017 at 1:09pm PDT

 

Sometimes I eat pancakes for breakfast, but I usually eat them for breakfast and dinner! Hey, #iifym 🤷🏻‍♀️ why not! I usually like to make my protein pancakes from scratch, but whenever I don't have the ingredients or time, this is my go-to recipe for quick, protein packed, low fat chocolate pancakes! 🥞 {Previously on my IG story}. ➰1/2 c (53g) @kodiakcakes protein flapjack/waffle mix ➰1/2 scoop (17g) @questnutrition chocolate milkshake protein powder ➰Add water to desired consistency ➰ Can be made as pancakes or waffles ➰Top with favorite berries, fat free @reddiwip and @waldenfarmsinternational calorie free syrup! 😋♥️ Macros: F2 C32 P27 without toppings #healthyfood #proteinpancakes

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Apr 6, 2017 at 10:36am PDT

 

It's almost #hotchocolate weather ☕️ I really need this in my life rn! But that would be #emotionaleating @alyssa_kimber wanna do another @publikcoffee run sometime soon? 😫😩😭😭😭 #oneofthosedays #screwthescale #hotcocoa

A post shared by Jessica Kimber Enslow (@jessicaenslow) on Sep 5, 2017 at 5:34pm PDT