Sontek Cara Kayla Itsines, Katherine Heigl Kembali Langsing Usai Melahirkan

Liputan6.com, Jakarta Tren menurunkan berat badan atau membentuk badan ala pelatih kebugaran cantik Kayla Itsines sudah sampai di kalangan artis. Katherine Heigl adalah salah satunya.

Dalam unggahan di Instagram pribadi Katherine Heigl, dia memperlihatkan perjalanan membentuk tubuh usai melahirkan. Ada tiga foto yang dia unggah secara berdampingan. Perkembangan penurunan dan pembentukan tubuhnya pun bisa dilihat.

 

It’s been almost 14 months since Joshua Jr was born and it has taken me about that long to really get back in shape. The first pic was taken one month after he was born. The second pic was taken almost a full year later and the last pic was taken this weekend. I wish I had a few from in between the first and second so you could really see how slow my progress was but alas...I was busy covering it all up those months, not posing in my unders! Anyway, I have a beach vacation coming up, a new job I start filming in April and my deep desire to feel fit, strong and sexy propelling me forward the last two months to finally loose the last of my baby weight and do a deep dive search for the ab muscles I knew were buried under that belly somewhere! I was wholly and totally inspired by Miss @rachparcell and the before and after pics she shared after taking the #bbg challenge. I had never heard of it but she looked so damn great (she had her baby just a few months before me) that I had to check it out. I found a fantastic app called #sweat that features several different #bbg programs you can choose from and makes it incredibly easy to do anywhere, which for me means in my bedroom at home! I won’t lie, the workouts are real ass kickers but the progress I’ve made in only 5 short weeks has kept me motivated and inspired to keep going! I am so grateful I’ve had a full year to find those ab muscles and get my butt back up where it belongs and wasn’t forced by work to snap back into shape but it is time to make the strength, fitness and overall health of my body a priority and I am so grateful that @rachparcell shared her story and got this mama motivated!

Sebuah kiriman dibagikan oleh Katherine Heigl (@katherineheigl) pada 19 Peb 2018 jam 11:21 PST

Wanita yang pernah bermain di film 27 Dresses ini mengatakan tak mudah untuk bisa kembali memiliki badan seperti sebelum melahirkan.

"Ini sekitar 14 bulan sejak Joshua Jr lahir dan butuh waktu selama itu untuk kembali memiliki bentuk tubuh seperti dulu," tulisnya di Instagram @katherineheigl.

Bentuk tubuh seperti ini dia dapatkan dengan menjalani program Bikini Body Guide (BBG) yang diciptakan oleh Kayla.

"Program BBG itu bisa aku lakukan dari tempat mana pun, itu artinya aku bisa melakukannya dari ruang tidur," katanya.

"Aku tidak bohong, olahraga ini benar-benar sulit tapi terlihat hasilnya dalam waktu lima minggu. Aplikasi ini terus memotivasi dan menginspirasi untuk tetap melakukannya," ungkap Katherine.