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Liputan6.com, Jakarta - Di masa pandemi Corona Covid-19, banyak individu mengalami tekanan hidup hingga menyebabkan stres. Setiap individu tentu memiliki masalah yang berbeda-beda selama pandemi ini, mulai dari pekerjaan dan lainnya.
Padahal stres dapat menimbulkan beragam pengaruh terhadap setiap individu. Bisa jadi emosi tidak terkendali, atau bahkan berpengaruh terhadap kesehatan mental dan fisik seseorang.
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Baca Juga
Tanda-tanda stres biasanya paling mudah dikenali dari kondisi seseorang ketika tidur. Jika dia tidak tenang dalam tidurnya, bisa jadi dia tengah mengalami stres.
Stres dapat dihindari dengan istirahat bekerja dalam waktu tertentu. Namun, Anda bisa membaca doa ini agar terhindar dari stres.
Saksikan Video Pilihan di Bawah Ini:
Dante Valreand bacakan doa sebelum tidur.
Doanya
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Allahumma innii as aluka nafsan muthmainnah tu'minu biliqaaika wa taqna'u bi 'athaaka wa tradlaa biqadlaaika.
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Artinya
"Ya Allah, aku memohon kepada-Mu jiwa yang tenang, yang percaya pada pertemuan dengan-Mu, qanaah (menerima) apa yang menjadi pemberian-Mu dan yang rela hati terhadap ketentuan."
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